Another ancient method of meditation is with chant and sound. Essentially, taking up a chant, you merge your mind with the sound of your voice.

In the prologue to the Gospel of John it is written: “In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being.” The Word-Logos is Sound-Vibration. In the Kabbalah there is an art of vibrating Divine Names and Words of Power through which facilitate shifts in consciousness.

The simple sound Ah can be used or any of the Divine Names can also be used. Chanting Yeshua's name, the chant 'Adonai Yeshua, Yeshua Messiah', the name of the Holy Bride (Kallah Messiah), the chant of the Mother of Light ('Ha Isha Ha Elyona, Aima Israel') are all very good, but any chant to which one is inclined may be used.

Simply take up the chant and gradually merge the mind with the chant.

Any time one finds oneself distressed, chant can serve as a relief and it automatically tends to guard the mind against falling into negativity. So, aside from Primordial Meditation, chant is a useful practice.

These are the basic methods of Primordial Meditation. You might wish to try each of these methods and find which one works best for you.